We help Pilates Instructors incorporate a Trauma Informed Approach when they teach Pilates.

Watch the video to learn more about a
Trauma Informed Pilates Approach(TIPA). 

Course Information

Meet Beth

Beth Sandlin, NPCT, is the founder of Trifecta Training Institute and the Trauma Informed Pilates Approach Continuing Education Course.

She has a Comprehensive Pilates certification with BASI Pilates and studied directly with Rael Iscowitz, and has been teaching since 2004. Beth has a Bachelor's of Science degree in Health Education with an emphasis in Human Movement.

She has been incorporating Trauma Informed best practices into teaching Pilates since 2014 and is passionate about creating a culture of support and transformation for survivors of trauma.

In addition to offering the TIPA Course, she is the founder of Trifecta Pilates.  You can move with her on YouTube or via her online membership. 

The Journey

2004 - 2011

After graduating from College with a Bachelors of Science Degree in Health Education, Beth exclusively taught Pilates for several years in private Pilates Studios, on a college campus, in Physical Therapy offices and at Recreation Centers. She also coordinated and taught special Pilates workshops such as Pilates for Back Discomfort and was an assistant teacher for Karen Clippenger. 

2011 - 2016

Feeling the urge to bring Pilates to more people and use her Health Education degree, she left the Pilates Studio to pursue College Health. Beth continued teaching mat Pilates, coordinated a Mind Body Fitness Program and facilitated Health Education events and outreach. It was during this time that she started to research and apply using a Trauma Informed while teaching Pilates. 

2016 - 2019

Served as the Assistant Director for Educational Services, coordinated LGTBQIA+ Inclusive Trainings and taught academic Pilates classes. She also taught Health Education classes through a Trauma Informed and Social Justice framework. 

During this time Beth also founded Trifecta Pilates offering free YouTube Classes, an online membership and developed the TIPA Course. 

2020 - Present

In a full circle moment, Beth stepped out of College Health to step full time into the Pilates field again with her online offerings. In 2021 she plans on offering a TIPA Mat Course for people who would like to teach Pilates Mat Classes. 


Listen, Read, Connect

 Social Media

Contact Beth & Team

To get in touch with Beth, contact [email protected]