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A Letter...

Nov 23, 2020

I think if you asked any of us where we would be right now, we wouldn’t have said, still managing COVID. Like so many of you, where I live we are back to more restrictions and so many Pilates...

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Using Pronouns as Standard Practice in Pilates

Nov 18, 2020

It’s more common to see a person’s pronouns included on email signatures, instagram bios and during in-person introductions. Many people don’t understand why this...

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What Makes a Good Pilates Teacher

Oct 27, 2020

There are central tenets of what qualifies a person to teach Pilates but that doesn’t necessarily make someone a good teacher. That’s why every Pilates Instructor should explore this...

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It's TOO Easy

Oct 15, 2020

I’ve seen it in the Yoga Community and now in the Pilates Community, outright abuse from teachers. This has been going on for a long time in ways that we have traditionally discounted....

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Being Open to Exploration as a Pilates Teacher

Oct 07, 2020

Should you use tactical cues as a Pilates Teacher? If you’ve never asked yourself that question do so now. If you’ve always taught with privilege like I have, you may wonder why this...

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Fat is...

Aug 31, 2020

As I was being weighed in at the doctor’s office and saw my weight, I sighed in dismay. “No, this isn’t good, I lost 5 pounds in a week.” 

The nurse’s comment,...

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Aren't you happy?

Aug 13, 2020

When I had cancer, I thought that was the worst possible experience I would face in my life. As I woke up from surgery 10 years later, I knew that my life just drastically changed again, and this...

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Lessons Learned from Cancer

Jul 20, 2020

Ugh, has it really been months since my first blog?

A big YES and now I know the reason...

I need to go back to the why, the personal and real reasons why. During the next few blogs,...

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Supporting Clients Through Change

Mar 28, 2020

The world is a much different place than it was just a few weeks ago. More concern and worry, yet also a lot of coming together and trying new strategies. All of this is A LOT of change, and that...

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Coronavirus, Trauma and Pilates

Mar 20, 2020

Welcome to my first blog post. This is something I've been wanting to dip my toes in for some time, but struggled with what was the BEST post to get started discussing trauma and Pilates.

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