Blog

About Trifecta Pilates Founder Beth Sandlin

Mar 12, 2021

Hi my name is Beth Sandlin and I’m the founder of Trifecta Pilates. 

One of the unique aspects of Trifecta Pilates is that it’s online by choice as a way to make the classes and...

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Taking a break from Social Media: Lessons Learned from a Pilates Teacher

Jan 25, 2021

It was time to take a break. I had been thinking about it for months and kept dragging my heels. Should I do this, especially since the business is 100% online? I knew that stepping away is how you...

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Freedom and Pilates

Jan 04, 2021

With the New Year the energy is charged with yearning for a much different experience compared to the whirlwind of 2020. And since I’ve been around a while at this point in my life, I have...

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Book Recommendations for Understanding Trauma

Dec 17, 2020

If there’s one aspect of being a Pilates teacher that’s essential to the practice, it’s never stop learning or exploring. This can be with the movement experience, taking...

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A Letter...

Nov 23, 2020

I think if you asked any of us where we would be right now, we wouldn’t have said, still managing COVID. Like so many of you, where I live we are back to more restrictions and so many Pilates...

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Using Pronouns as Standard Practice in Pilates

Nov 18, 2020

It’s more common to see a person’s pronouns included on email signatures, instagram bios and during in-person introductions. Many people don’t understand why this...

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What Makes a Good Pilates Teacher

Oct 27, 2020

There are central tenets of what qualifies a person to teach Pilates but that doesn’t necessarily make someone a good teacher. That’s why every Pilates Instructor should explore this...

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It's TOO Easy

Oct 15, 2020

I’ve seen it in the Yoga Community and now in the Pilates Community, outright abuse from teachers. This has been going on for a long time in ways that we have traditionally discounted....

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Being Open to Exploration as a Pilates Teacher

Oct 07, 2020

Should you use tactical cues as a Pilates Teacher? If you’ve never asked yourself that question do so now. If you’ve always taught with privilege like I have, you may wonder why this...

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Fat is...

Aug 31, 2020

As I was being weighed in at the doctor’s office and saw my weight, I sighed in dismay. “No, this isn’t good, I lost 5 pounds in a week.” 

The nurse’s comment,...

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