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Fat is...

Aug 31, 2020

As I was being weighed in at the doctor’s office and saw my weight, I sighed in dismay. “No, this isn’t good, I lost 5 pounds in a week.” 

The nurse’s comment,...

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Aren't you happy?

Aug 13, 2020

When I had cancer, I thought that was the worst possible experience I would face in my life. As I woke up from surgery 10 years later, I knew that my life just drastically changed again, and this...

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Lessons Learned from Cancer

Jul 20, 2020

Ugh, has it really been months since my first blog?

A big YES and now I know the reason...

I need to go back to the why, the personal and real reasons why. During the next few blogs,...

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Supporting Clients Through Change

Mar 28, 2020

The world is a much different place than it was just a few weeks ago. More concern and worry, yet also a lot of coming together and trying new strategies. All of this is A LOT of change, and that...

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Coronavirus, Trauma and Pilates

Mar 20, 2020

Welcome to my first blog post. This is something I've been wanting to dip my toes in for some time, but struggled with what was the BEST post to get started discussing trauma and Pilates.

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